Peak 10 Cardio Strength Fat Blaster

Home > Search By Brand > M-R >

Peak 10 Cardio Strength Fat Blaster - Michelle Dozois

Alternative Views:

Click Above to Order Download
You'll be taken to our Download Site

List Price: $19.95

Our Price: $19.95

Quantity in Stock:1

Product Code: 514-K

Qty:

Description

Video Clip

Instructor's name: Michelle Dozois

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: 2 Sets of Hand Weights

Total Running Time: 55 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Introduction (3 Minutes)
Movement Review (3:30 Minutes)
Play Full Workout (57 Minutes)
30 Minute Workout 1 (35:30 Minutes)
30 Minute Workout 2 (35:30 Minutes)
Block 1 (10:15 Minutes)
Block 2 (10:13 Minutes)
Block 3 (10:13 Minutes)
Block 4 (10:13 Minutes)
Block 5 (10:13 Minutes)
Cool Down (5 Minutes)

If you are looking for the ultimate fat-blasting & muscle-defining
workout, look no further. This all-new Peak 10 ®Cardio Strength “Fat Blaster” combines Michelle’s signature Peak 10® training method with fun & effective strength & cardio sequences that will sculpt lean muscle and get you in the best shape of your life.

This new workout features her unique “Climb to the Peak” system of Metabolic Circuit Training to help elevate your metabolism
and change your body composition. This workout features ALL NEW metabolism boosting strength training and cardio sequences designed to get you in the best shape ever. As each strength training circuit ends, you move immediately into a cardio sequence that will build up to an all out Peak Intensity Blast. Your heart rate will stay elevated throughout the entire workout to help you BLAST FAT, BOOST YOUR METABOLISM AND BURN A TON OF CALORIES.

As you adapt to the Peak 10® program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self.

DVD Features:
Cardio Strength full workout (approx. 55 minutes)
2 Express workout pre-mixes (approx. 35 minutes each)
Customizable workout length with Peak 10 training blocks
Movement review

Peak 10 Cardio Strength will help you:

Lose weight
Lose inches
Get a defined upper and lower body
Tone up your mid-section without crunches
Increase your energy & GET RIPPED!

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 4 Write a review.

0 of 0 people found the following review helpful:

Excellent dvd	September 17, 2015
Reviewer: Laura Adams from Tamworth, Staffordshire England

Personally I love Michelle Dozois Peakfit dvds. This one is just as good as the rest. Yes it does require you to learn the moves and I would suggest doing it with no weights block by block at first to get used to it. But the music is very motivating and I just keep coming back to them. Personally I use them as cardio workouts using 5s and 8lbs as I wouldn't like to go heavier, but they are so much fun.

Was this review helpful to you?

1 of 1 people found the following review helpful:

Don't like it - Out of Control!	August 14, 2015
Reviewer: JChristi from Richmond, VA United States

Let me preface my review by saying that my fitness level is advanced (workout/run 5-6 days a week for at least 1 hr). This DVD is so fast-paced that learning the moves are frustrating. By the time you get the hang of one move, she has moved to another fast-paced move. The only way to describe this workout is "out of control" even for an advanced exerciser. I have tried to use it a few times but can't complete the DVD because my frustration level takes over. This is the first Dozois DVD I have tried, so if this is her manner of operation, I will not purchase another one. I will stick with Jari Love and Kelly Coffey-Meyer. Their DVDs are intense and effective but not out of control.

Was this review helpful to you?

2 of 2 people found the following review helpful:

Another goodie!!!	March 24, 2015
Reviewer: Lewis from NY United States

If you're familiar with Peak 10 then you know what to expect....heavy breathing, sweat dripping and calories burning. If not......Michelle takes you through a basecamp, ascent, climb and peak. In this wkout she uses light and med weights. The moves are simple athletic types so you can put as much or as little into that you want. The Peaks only last about 10 seconds and include moves like tuck jumps, jumping front kicks etc. This gets your heart rate up nicely then immediately you move into the basecamp doing compound moves w/ weights. This had a hint of a kickbox feel to it and I loved it. Michelle and her team are great, the moves are fast but fluid and the whole wkout including stretch came in at 55 minutes. Excellent workout. Highly recommend.

Was this review helpful to you?

2 of 2 people found the following review helpful:

Excellent Workout!!!	March 20, 2015
Reviewer: Eulanne Lyle from Clarkesville, GA United States

This is the fifth of the Peak 10 Cardio/Strength workouts, and I found it to be every bit as awesome as the first four, I love it!!! There were plenty of familiar moves mixed in with some new and unique moves; I always appreciate the familiar moves because they make the workout easier for me to learn ( not necessarily easy to do, LOL); Michelle cues beautifully so that I was able to get the new and tricky moves on the first try. Even though there are some familiar moves they are in new sequences so I did not find them boring, instead they felt fresh and new to me. Michelle just uses two sets of weights, one light and one heavy. I prefer to lay out a variety of sizes because I often find I need to increase or decrease my poundage. I use 8's and 10's for my light weights and 12's and 15's for my heavy weights. I also use a set of 5's to hold during some of the peaks for added intensity. These Peak 10 Cardio/strength workouts are my favorites, I get incredible results from them!!!

Was this review helpful to you?

Browse for more products in the same category as this item: