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Peak Pilates MVe Fitness Chair Challenge DVD - Clare Dunphy
Peak Pilates MVe Fitness Chair Challenge DVD - Clare Dunphy
 
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Description
 

Instructor's name: Clare Dunphy

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: MVe Fitness Chair

Total Running Time: 30 Minutes

Release Date: 2006

Region: 0 (Worldwide)

When you want it all, you want MVe Challenge. This 30-minute
balanced workout offers a total body experience perfect for the
beginner and advanced practitioner alike. You'll first prepare
your core with stabilization and strengthening moves. Next,
you'll stretch and lengthen your spine to encourage fluid and
limber movement. You'll finish by toning and polishing the
muscles of the arms and legs for a sculpted look. MVe Challenge
delivers the Pilates experience in a whole new way.


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