Petra Kolber 321 (3-2-1) Dance DVD

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Description

Video Clip

Instructor's name: Petra Kolber

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Warm-up: 6 minutes (cardio & stretch)

Workout: 39 minutes (cardio)

Cool-down: 6.5 minutes (stretch)

Release Date: 2007

Region: 0 (Worldwide)

Chapters:

Introduction: 30 seconds

Play All

Warm-up

Dance Party 1 (10.5 minutes)

Dance Party 2 (10.5 minutes)

Dance Party 3 (10.5 minutes)

From the Top (7.5 minutes)

Cool-down

Learn 3 easy-to-do moves and you will be up and dancing in no time. Great routines and fantastic music all come together in 3- 2-1 Dance! Get ready to burn up the dance floor and those unwanted calories in a non-stop dance party. This high-energy workout is packed with easy to do dance moves all choreographed to a chart topping sound track.

Petra Kolber is a Fitness and Wellness expert. She was awarded ECA Best Female Presenter in 2004 and 2003, IDEA Instructor of the Year in 2001, 2000 Can Fit Pro International Presenter of the Year and 1999 Health Magazine's Fitness Crusader of the Year. She is certified in ACSM, ACE AND AFAA.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 3 Write a review.

1 of 1 people found the following review helpful:

Love it!!!	July 8, 2014
Reviewer: Moira from Saskatoon, SK Canada

I have to wholeheartedly agree with the reviewer who said "Petra has to be one the BEST, sweetest, most positive and encouraging instructors out there. She is also one of the best "cue-ers." Absolutely! It's no big surprise that she is not only a fitness instructor, but also a motivational speaker. This workout is well-cued, good driving beat to the music, Petra is always smiling (but not over-the-top fake) and the time flies. I also love that the DVD has a chapter entitled "From the Top" that you can put on repeat when you've nailed all the moves and just want to sweat.

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1 of 1 people found the following review helpful:

too much fun	July 5, 2014
Reviewer: Roya from Arkansas United States

So glad I tried Petra's 3-2-1 Dance... This is very doable even if you are as clumsy as I am... I work up a very nice sweat with this one...I am so glad that I did not let fear keep me from trying this one...

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4 of 4 people found the following review helpful:

Just AWESOME	October 30, 2009
Reviewer: Laurabella from TN United States

Petra has to be one the BEST, sweetest, most positive and encouraging instructors out there. She is also one of the best "cue-ers." She always gives verbal AND visual cues. She cues ahead. She cues clearly. She cues enthusiastically. And, this is, I think, her best dvd-so far (havent' had a chance to try her two newest yet). Even if you have two left feet, you can follow Petra, I promise! She gives you the OPTION of tifting at the end (those who dislike tifting can opt out) so that minimizes tifting. Music is pretty good, pretty 80's. I'm not sure WHY but this one just flies by! I always forget it's almost an hour. Definately one of The Best Dance Workouts out there. A little better "burn" than your average dance workout, too. If you buy ONE Petra dvd, I recommend it be this one!

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