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**USED** Physique 57 Arm & Ab Booster DVD **USED**
Physique 57 Arm & Ab Booster DVD
 
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Product Code: 1098-C
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Description
 

Instructor's name: Shelly Knight

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Playground Ball

Total Running Time: 30 Minutes

Release Date: 2013

Region: Unknown

Now you can benefit from this focused and dynamic cardiovascular program of isometric exercises and orthopedic stretches. Through unique interval training sets, your muscles are targeted and overloaded to the point of fatigue, and then stretched for relief. Efficient, effective, and never boring, the high energy Arm & Ab Booster 30 minute workout will sculpt your arms and cinch your waistline.


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