Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture
Total Running Time: 35 Minutes
Release Date: 2009
Region: UnknownWhen you've only got 30 minutes try Physique 57's Express 30 Minute Full Body Workout. Let fitness guru Tanya Becker guide you through a challenging express routine that focuses on form and every major muscle group. EQUIPMENT NEEDED: Physique 57 exercise ball, portable ballet barre or sturdy piece of furniture and cushion or thick towel.
