Type of Workout: Aerobics & Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Playground Ball, Barre or Chair

Total Running Time: 30 Minutes

Release Date: 2013

Region: Unknown

Get ready to burn calories and boost your metabolic rate with this intense, but incredibly fun workout. You will melt your midsection along with all of your trouble zones with these challenging cardio sequences. You’re just a few intervals away from achieving your best body yet!

Transform your body today!

Equipment Needed: Physique 57 exercise ball and Portable Ballet Barre or Sturdy Piece of Furniture

To make the most of your DVDs make sure to check out the Physique 57 blog and social media accounts for suggested routines and to connect with our community for support and guidance along the way.

More about Physique 57

It’s Eight Workouts to Proven, Visible Results. And You’ll Have Fun Doing It, Promise!

Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume.

Our interval sets use your body’s own weight as resistance. Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. This groundbreaking process, called Interval Overload, includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches. It’s not easy, but that’s precisely why it works.