Home > Going..Going..Gone >

Pilates Allegro Introductory & Level 1 Workouts
Pilates Allegro Introductory & Level 1 Workouts
 
Alternative Views:
List Price: $19.95
Our Price: $14.99
You save $4.96!

Quantity in Stock:1

Product Code: 498-F
Qty:

Description
 

Instructor's name: Elizabeth Larkam

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Pilates Reformer

Total Running Time: 85 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Welcome to the Allegro Workout Series. This Pilates-evolved program is a powerful, effective way to develop strength, flexibility, core control, balance and coordination. You'll start with our 30-minute Introductory Workout. Then, you'll progress to Level 1 to integrate core control breathing patterns, and proper alignment with smooth, continuous movements for all the muscle groups. Correct form, safety and efficiency of movement are emphasized in this total-body workout.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Brand > S-V
Search By Instructor
Search By Type of Workout
Search By Instructor > K-L
Search By Type of Workout > Pilates
Search By Type of Workout > Pilates > Intermediate
Search By Brand