Basics Pilates is designed to tone and sculpt your entire body and help you lose weight, all at the same time. This special combination of controlled movements will shape and sculpt long, lean muscles. Basic Pilates provides you with all of the classic Pilates moves you need to get started. Each carefully-sequenced move naturally builds on the previous one and relaxation exercises will enable you to move into a more natural alignment. You will then be led through easy-to-do exercises that are designed to loosen the back, neck, chest, hip joints and other body areas where muscle tension may need release. Each set of muscles is trained in such a way as to create perfect balance in the body!