Body Control - Pilates works for all ages and all bodies, from the first-time exerciser to the top athlete, from sufferers of back pain to those that need release from stress. In Body Control, Lynne provides a detailed overview on breathing and posture techniques before guiding you through two workout routines. The first is a 20 minute daily program, the second is a 40 minute complete workout.

Weekly Workout - Relaxing and remarkably effective, these three 25 minute Pilates workouts will create a calm oasis in your hectic schedule. Each exercise is designed to make the maximum use of your time by targeting the deep postural muscles, building strength from the inside out and re-balancing your body. Decide between one of the perfectly balanced workouts or put them together for the ultimate weekly workout.