Certified instructor Ana Caban provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. With Pilates Core Challenge and Ana Caban, you’ll have a firm, lean and strong Pilates body and a strong foundation for good health.

Ana Caban is a certified Pilates instructor who studied at The Pilates Studio of New York City under the tutelage of Master Teacher Romana Kryzanowska. Ana is an award-winning instructor that has been featured in many media outlets, including CBS News, Weight Watchers Magazine, Pilates Style, Los Angeles Daily News and Miami Herald.

Bonus Features: 40-and 18-Minute program options and Meet Ana Caban.