Ever wanted to design your own workout? Now you can with this unique program of five mini workouts from which you can pick and mix your own routines. By investing a few minutes of your time each day you can look forward to seeing and feeling dramatic changes in your shape, flexibility and strength. There is no faster, safer way to a new body. Lynne Robinson, the world's top-selling Pilates author and presenter and Pat Cash, former Wimbledon tennis champion and long-standing Pilates fan will guide you through the exercises and step by step take you through the basics of Pilates, before moving onto the workouts. It is the FASTER way to a new body!