Pilates Lifestyle Healthy Body Program in English & French

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Product Code: 941-V

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Description

Instructor's name: Unknown

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2008

Region: Unknown

The main objective of this gentle, breathing-based method is to change the way you move, re-educate your body and teach you the right movements. You will strengthen your body, by working more efficiently, in particular by focusing on the postural muscles, that is to say the deep muscles, those for maintenance. You will reclaim your body! From athletic training to simple fitness, we can all find the benefits of Pilates.

Contains the following:
Warm up
Introductory set for beginners
Set for intermediates
Relaxation
Watch out for mistakes

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