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Pilates for Life 20 Minute Abs & Waist Workout with Amy Brown
Pilates for Life 20 Minute Abs & Waist Workout with Amy Brown
 
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Description
 

Instructor's name: Amy Brown

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Mat

Total Running Time: 40 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Instructor Amy Brown and her guest Liza Fromer present another entry into the Pilates For Life series with 20 MINUTE PILATES ABS & WAIST. Amy and Liza work on key areas of the body to help produce a trimmer figure on this program. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.

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