Dance It Out All In DVD - Billy Blanks Jr.

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Product Code: 2089

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Description

Video Clip

Instructor's name: Billy Blanks Jr & Sharon Catherine Blanks

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 57 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters: (Option for Music Only)
Play All - 57 Minutes
Warm Up & Stretch - 4:46 Minutes
Hip Hop Line Dance - 4:20 Minutes
Bollywood Workout - 6:34 Minutes
African Workout - 4:57 Minutes
Irish Workout - 4:34 Minutes
Disco - 7:41 Minutes
Old School Cardio Burst - 6:15 Minutes
Learn the DIO Country Line Dance Pt 1 - 6:53 Minutes
Learn the DIO Country Line Dance Pt 2 - 6:13 Minutes
Perform the DIO Country Line Dance - 2:41 Minutes
Cool Down - 3:06 Minutes
Bonus Breathing Tutorial - 1 Minute

Billy and Sharon take you through six, easy-to-follow, 5-minute cardio workouts utilizing dance styles from all over the world: Hip Hop, Bollywood, African, Disco, Country, & Sharon's Old School Cardio Burst. Experience a high intensity workout designed for the entire family! Choose your own workout feature or do it all in 60 jam-packed minutes!

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