Instructor's name: Emily Zachary Smith
Type of Workout: Toning (Core)
Fitness Level: Beginner-Intermediate
Equipment Needed: Resistance Band
Total Running Time: 45 Minutes
Release Date: 2011
Region: 0 (Worldwide)
Chapters:
PMS Workout
Extras
Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout for post menstrual syndrome. For teachers and home exercisers alike, you will learn techniques that can reduce stress and pain as well as restore general well-being. You will experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief. We understand that during this sensitive time, working out may seem unfathomable, but this gentle, body friendly workout will hopefully change your mind and your well being. This DVD is designed to help you reduce pain & bloating, improve muscle tone & flexibility, and reduce stress & irritability.
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Calming workout but not sure how it helps PMS 
