Pilates on the Go For Golf DVD

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**USED** Pilates on the Go For Golf DVD **USED**

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List Price: $14.95

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Product Code: 762-J

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Description

Instructor's name: Maria Leone

Type of Workout: Pilates & Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 54 Minutes

Release Date: 2004

Region: 1 (USA & Canada)

A challenging full-body program designed to help you sharpen the mind -body connection! The Pilates method is a form of isometric exercises developed and practiced to simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. Maria Leone, owner of the reputable Bodyline studio in Beverly Hills, has over fourteen years experience teaching Pilates. A former professional dancer and a black belt in tae kwon do, Maria's unique style focuses on precise movement and body-mind discipline. Maria trains clients of all ages and levels and is known within the Pilates community as a "teacher's teacher". Past and present clients include Jennifer Garner, Susan Dey, Pierce Brosnan, and Gina Gershon.

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