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Pilates & the City Level 1 Beginners Workout DVD
Pilates & the City Level 1 Beginners Workout DVD
 
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Description
 

Instructor's name: Jonathan Urla

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Mat

Total Running Time: 45 Minutes

Release Date: 2003

Region: 0 (Worldwide)

For years, Pilates was exclusively practiced in New York City at Joseph Pilates' original studio. Now, this authentic system of exercise is presented by Certified Pilates Instructor Jonathan Urla for everyone to practice at home for amazing results!

This Level One program flows through beginner matwork, focusing on abdominal and lower back strength, correct alignment, proper breathing, muscle lengthening, and balance. Everyone can enjoy better fitness in this fun and easy to follow program.

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