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**USED** Mossa Body Training Systems Group Kick Fall 05 Instructor Kit (CD, DVD, & Notes) **USED**
Power Music Group Mossa Group Kick Instructor Kit (CD, DVD, & Notes)
 
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List Price: $49.99
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Product Code: 986-Y
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Description
 

Instructor's name: Unknown

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Group Kick will kick your cardio conditioning over the top with more work rounds vs recovery rounds. Plus, this release is packed with a whole bag of defensive moves - such as bobs, weaves, dodges, knife blocks, mid blocks and low blocks - to keep you fighting fit.
See the picture of the back of the box for song list - contains artists like Bon Jovi, Christina Aguliera, U2

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