Power Pilates 4 DVD Set - Piloxing, Stress Relief, Awesome Abs, Perfect Posture

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**USED** Power Pilates 4 DVD Set - Piloxing, Stress Relief, Awesome Abs, Perfect Posture **USED**

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List Price: $19.95

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Description

Video Clip

Instructor's name: Viveca Jensen

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Weighted Gloves

Total Running Time: Varies - 7 Hours total

Release Date: 2009

Region: 0 (Worldwide)

PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of PILOXING is the principle that being feminine is powerful and it aims for women to attain a Sleek, Sexy and Powerful self-image. PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to the fun and sexy dance moves that reflect Viveca's personality. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.

Stress Relief - This series is designed to create body awareness and reduce stress. Areas of focus include breathing, alignment, centering and concentration which will allow for total body health (running time 2 hours)

Awesome Abs - This will teach you the ABC's of rock hard abs: alignment, Breathing, and Centering. From the torso to the lower back, this well-rounded workout will give you a trim tummy in no time! (running time 2 hours)

Perfect Posture - from heat to toe, these beneficial workout routines will align, strengthen, and connect your body to improve your posture so you not only look and feel better, but so you can reduce tension in the neck and shoulders and improve your core strength and balance (running time 2 hours)

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