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**USED** Power To The People Russian Strength Training Secrets for Every American DVD **USED**
Power To The People Russian Strength Training Secrets for Every American DVD
 
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Description
 

Instructor's name: Pavel Tsatsouline

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Barbell

Total Running Time: 47 Minutes

Release Date: 2001

Region: 0 (Worldwide)

Demonstrations of various strength training exercises. Chapters are:
One Arm Curl
Squeeze Curl
Flex Wrist Curl
Grip Ground Pushups
Curl w/ Armpit Squeeze
Curl w/ Glute/Ab Contractions
Curl w/Braced Thighs
Rooted Curl
Power Breathing
Cramp Stretch & Curl
Two-Arm Barbell Curl
Side press
Floor Press
Reverse Grip Floor Press
Health Lift
Reverse Breathing
Deadlift
Sumo Deadlift
Extended Deadlift
Duck Deadlift
Romanian Deadlift

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