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Power Vinyasa Whole Body Workout DVD
Power Vinyasa Whole Body Workout DVD
 
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Product Code: 913-P
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Description
 
Instructor's name: Paulette Vasconellos

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2003

Region: Unknown

In this practice you will be guided through a total-body workout that helps maintain flexibility and suppleness while building strength and well-being. This class is challenging, but modifications are always provided to allow for the unique needs of different body types. You will be guided into a complete flow practice, including Sun Salutations, standing poses, backbends, core work, twists, meditation, and relaxation. Before beginning this routine, please be comfortable with the Basics Yoga fundamentals

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