| Instructor's name: Mark Laham Type of Workout: Yoga Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 123 Minutes
Warm-up: 20 minutes (breath work &
stretch, then sun salutations)
Strengthen the Core: 60 minutes
(includes warm-up)
Open the Hips: 65 minutes (includes
warm-up) Release Date: 2007
Region: 0 (Worldwide)
Chapters:
Intro
Start Practice
WarmUp: Beginner or
Intense
Beginner & Intense
options:
Warm-up Only (20
min)
Strengthen The Core (60
min)
Open The Hips (65
min)
Special Features
Upper Body Strength
Training
Yin Yoga dvd
preview
Music Setup
Power Yoga is the balance that your lifestyle has been
missing. Join innovative instructor, Mark Laham, as he guides you
through energizing Power Yoga routines designed to strengthen and
stabilize your core and contribute to a stress-free mind. Enter the
calming world of Mind Body Warrior and prepare to experience results.
Highlighted Features:
-20 minute beginner warm up
-18 minute intense warm up
From either of the two warm-ups you can select:
-45 minute concentrated Hip-Opening sequence
-40 minute intense Core Strengthening sequence
Bonus features include weight training techniques designed to develop
strength and connectivity using only your body. Mark Laham has invested
over 10 years exploring the traditional and non-traditional forms of
strength training and the somatic discipline of bodywork. Mind Body
Warrior integrates the knowledge and wisdom of both – a practice that
strengthens and connects the body while calming and focusing the mind.
| 
optional variations 
