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**USED** Power Yoga the Complete Workout - Stamina, Strength, Flexibility with Rodney Yee **USED**
Power Yoga the Complete Workout - Stamina, Strength, Flexibility with Rodney Yee
 
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Product Code: 1156-G
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Description
 
Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 100 Minutes

Release Date: 2000

Region: 0 (Worldwide)

Power yoga is a rigorous form of yoga characterized by a flowing series of poses practiced in continual and rapid succession. Guided by acclaimed yoga instructor Rodney Yee, Living Arts Power Yoga: The Complete Workout makes this high-energy exercise accessible to anyone with a familiarity of yoga and moderate level of fitness. Emphasizing stamina, strength and flexibility, these three workouts can be practiced separately or together for total body fitness. With lots of extras including a special interview with Rodney Yee on power yoga, instant access to workouts and surround sound includes: Choice of three shorter workouts or the complete power yoga workout

Interactive menus that let you jump right into the workout

In-depth interview with Rodney Yee Total content time: 100 minutes

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