Instructor's name: Stephanie Huckabee
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning) Fitness Level: Beginner-Intermediate
Equipment Needed: Resistance Band (NOT Included)
Total Running Time: 100 Minutes Release Date: 2010
Region: 0 (Worldwide) Breakdown: Program
1: Legs & Shoulders
Warm-up:
4.5 minutes (cardio & stretch)
Workout:
12.5 minutes
Cool-down: 2.5 minutes (stretch)
Total
Workout Time: 19.5 minutes
Program 2:
Cardio
Warm-up:
3 minutes (cardio & stretch)
Workout:
16 minutes (cardio with abs)
Cool-down: 1.5 minutes (stretch)
Total
Workout Time: 20.5 minutes
Program 3: Chest,
Triceps and Butt
Warm-up:
2,5 minutes (cardio & toning)
Workout:
15.5 minutes (toning)
Cool-down: 1.5 minutes (stretch)
Total
Workout Time: 19.5 minutes
Program 4: Back, Biceps
& Thighs
Warm-up:
3 minutes (cardio & stretch)
Workout:
15 minutes (toning)
Cool-down: 2 minutes (stretch)
Total
Workout Time: 20 minutes
Program 5: Core
Fusion
Warm-up:
2.5 minutes (cardio & stretch)
Workout:
13.5 minutes (toning)
Cool-down: 5 minutes (stretch)
Total
Workout Time: 21 minutes |