Powerhouse Pilates Workout with Jillian Hessel DVD

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Description

Video Clip

Instructor's name: Jillian Hessel

Type of Workout: PIlates

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 30 Minutes

Release Date: 2007

Region: 0 (Worldwide)

In just 25 minutes, this satisfying Pilates routine will have you revved up and ready to go. Master Pilates trainer Jillian Hessel shows you efficient Pilates matwork techniques to condition your "powerhourse", or torso, sculpt lean total-body strength and give you more all-day energy. Jillian inspires you to gear up and give your all - and her expert tips help you get maximum results from your Pilates workouts.
Previously released as AM Pilates with Jillian Hessel

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 4 Write a review.

0 of 0 people found the following review helpful:

It's OK	April 16, 2016
Reviewer: Irmeli Kuehnel from Annapolis, MD United States

Good short Pilates workout with great scenery.
You do get a good abs workout. The only thing that was somewhat distracting was the voice over. It sounded like a drill sergeant yelling at you. A softer tone would have been more relaxing.

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0 of 0 people found the following review helpful:

Just OK	May 3, 2015
Reviewer: exermom from Newton, NC United States

I really wasn't real real impressed with this video. To me, it's more of a beginner DVD. However, sometimes you need something that isn't as hard-core, and this fills the bill. Admitted, I did get the DVD for free. I'll keep it just probably won't use it a whole lot. I do have to say that her instruction is very good.

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2 of 2 people found the following review helpful:

Powerhouse Pilates in Maui	November 22, 2014
Reviewer: Angela from Chico, CA United States

Filmed on the beautiful island of Maui Jillian leads you through a morning Pilates routine to start your day. Her instruction is excellent and which makes it very easy to follow. She gives great cues and reminders about breathing and marionette posture and tall spine.
The routine itself (Beginner/Intermediate level) starts with breath work and stretching while seated on a chair and then basic Pilates exercises like the 100, Saw, leg circles with a band and Seal. The breath work helps to connect with the movement of the exercises and reenergized me while at the same time relaxing me. I bought this DVD when Total Fitness was having one their super sales and I’m so glad I did!

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1 of 1 people found the following review helpful:

Great morning workout	July 12, 2014
Reviewer: RedPanda from Australia

This is a great 30-minute practice to start your day. Jillian Hessel provides excellent cueing, incorporating the resistance band well into the movements. The outdoor setting is lovely.

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