Powerstrike Kickboxing Volume 7 DVD

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Powerstrike Kickboxing Volume 7 DVD - Ilaria Montagnani

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Description

Video Clip

Instructor's name: Ilaria Montagnani

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 59 Minutes

Warm-up: 3.5 minutes
Workout: 52 minutes (cardio)
Cool-down: 1 minute (stretch)
Total Workout Time: 58 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters

Play All

introduction

warm-up and punches

kicks

left side combos

right side combos

A new energy packed Powerstrike Kickboxing workout presented by Ilaria and her team of instructors. New drills, new exercises and exciting fun and fresh new routines.

This intense cardiovascular DVD, based on martial art basic and advanced techniques, will get you fit and in awesome shape allowing you to maintain a target heart rate zone throughout 90% of the workout. You will get in great shape and with Ilaria always instructing proper form for each moves and exercise, you will learn how to execute the typical non-stop flow of strikes with correct technique and to enjoy the fast pace of the workout.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 4 Write a review.

1 of 1 people found the following review helpful:

Good but not great	July 8, 2014
Reviewer: Lorrie Walker from Philadelphia, PA United States

I love powerstike workouts, so I wanted to love this one. However, I found it to be so-so. In the beginnin, the music is loud and drowns out Ilaria's cues in some instances. Also, I noticed in the warm up that Ilaria is slightly off beat. I loved the punches and kicking drills,especially when you do 2 front kicks, squat and cresent kick drill 100 times! Up to this point, the workout is pretty good.The combos, however, are complex and awkward in my opinion. The combo moves are not longer, but they are repeated for about 3 minutes so it seems to go on forever. I think the cueing could have been better. Also, I felt that the moves were too fast to fully execute the kicks. (Or maybe I'm just slow ). Overall, I didn't hate the workout and I got hot and sweaty, but I felt it needed a lot of improvements.

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1 of 1 people found the following review helpful:

instructors love for kickboxing makes this Dvd	July 6, 2014
Reviewer: Anonymous Person from Canada

At first I was not sure on the Dvd because of her style but I feel in love with her passion and so motivating. I love kickboxing and the rythym to her moves really gets the body moving in a wonderful way. You will have challenged your mind, body and spirit. A really fun workout.

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0 of 0 people found the following review helpful:

Great workout but...	April 2, 2014
Reviewer: SueA from Arlington, VA United States

I live this workout. However, the sound track on the DVD is bad. The music is so loud that it's hard to hear Ilaria's instruction. I had to do the workout several times before I understood all the cues.

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2 of 2 people found the following review helpful:

A Real Knockout	December 22, 2012
Reviewer: Sean from USA

I hope you like crescent kicks, because you'll be doing 100 of them. And that's just during the warmup! You'll do even more during the actual routines.

Ilaria vets should know how a Powerstrike workout flows, as Volume 7 follows the same formula. However, the pace and choreography have been amped up, so mastery of previous Powerstrike workouts is essential.

The intensity rarely eases up. It may make learning the combinations difficult initially, but you get your full money's worth in the end. I didn't particularly enjoy the music; but once I started doing all those crescent kicks, it faded into oblivion.

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