Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 75 Minutes

Release Date: 2008

Region: Unknown

In this new prenatal yoga DVD Bec Conant, registered prenatal yoga teacher, doula, and HypnoBirthing educator, offers a comprehensive yoga program appropriate to any stage of pregnancy, and all levels of yoga practice. The practice contains flowing sequences to encourage movement and relieve stress, as well as stabilizing poses to promote strength and endurance. Students in early pregnancy can follow one set of modifications, while those later on can easily see how to add props to accommodate a larger belly Filmed in seven sections and including soothing and inspiring music, this practice can be played as an entire 1 hr 15 min class or subdivided for a shorter, more personalized routine. The practice finishes with a deep relaxation focusing on connecting with your body and your baby, promoting confidence in the body's ability to give birth naturally.