Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 72 Minutes

Release Date: 2019

Region: 0 (Worldwide)

With 10-Minute Pilates, you can:

• Target and tone your abs!
• Define your arms and shoulders
• Relieve tension with stretching!
• Improve your mobility!
• Boost your heart rate (that's how you'll burn fat!)

We created Prevention's 10-Minute Pilates because it's the perfect fitness style! Every session focuses on breathing, stretching, and lengthening your muscles so you can transform your whole body. That's the power of Pilates!

While most ab workouts only target your superficial core muscles, Pilates trains your deep core. This is the key to a stronger, flatter, and more defined stomach.