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Prevention Fitness Systems 3-2-1 Workout DVD
Prevention Fitness Systems 3-2-1 Workout DVD
 
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Description Video Clip
 

Instructor's name: Chris Freytag

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 49 Minutes

Release Date: 2005

Region: 1 (USA & Canada)

Prevention magazine continues its acclaimed fitness series with the innovative 3-2-1 WORKOUT. Specifically designed for the busiest of schedules, this time saving exercise program combines cardio and strength training for an all-in-one workout that burns fat, tones muscles, and flattens abs at the same time. Renowned instructor Chris Freytag leads this easy-to-follow routine that is ideal for the time-strapped viewer.

This DVD is Region 1 Only

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