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Prevention Fitness Systems Ultimate Walking Workout DVD - Chris Freytag
Prevention Fitness Systems Ultimate Walking Workout DVD - Chris Freytag
 
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Description Video Clip
 

Instructor's name: Chris Freytag

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 61 Minutes

Release Date: 2006

Region: 1 (USA & Canada)

Enjoy all the benefits of walking in the privacy of your own home . We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to do over and over again.

Chris Freytag will guide you through three different fun and energizing routines that will help you lose weight, get firm, and improve your health.

Walking workout programs include:
  • The Accelerated workout - a heart pumping interval workout that combines fast and slow walking segments
  • The Body Shaping Workout - a muscle firming walk that includes toning exercises
  • The Walking Workout - a low impact routine that boosts your metabolism so you burn more calories

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