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**USED** Prevention Flat Belly Workout - Walk Off Belly Fat DVD With Ellen Barrett **USED**
Prevention Flat Belly Workout - Walk Off Belly Fat DVD With Ellen Barrett
 
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Description Video Clip
 
Instructor's name: Ellen Barrett

Type of Workout: Aerobics & Toning

Fitness Level: Beginner - Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes
Warm-up: 4 minutes (walking)
Workout: 36.5 minutes
Walk off Belly Fat: 27 minutes (cardio-toning intervals)
The Belly Routine: 9.5 minutes (toning)
Cool-down: 3.5 minutes (stretch)
Total Workout Time: 44 minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
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Walk Off Belly Fat
The Belly Routine
Bonus!: All about the Flat Belly Diet

Created by the experts behind the revolutionary weight loss eating plan Flat Belly Diet, Walk Off Belly Fat is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning Stop 'n' Tone exercises. The results: You'll drop pounds, trim your waistline, and flatten your belly. For an even firmer midsection, try The Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.

What you'll get: 1) 25 minutes of super-toning walking intervals to burn maximum fat and 2) The Belly Routine: 8 minutes to firm your waistline. No crunches required!

Ellen Barrett, a certified fitness professional, has been leading innovative workouts since the age of 17. With training in yoga, Pilates, and group exercise, Barrett is highly skilled at creating targeted toning workouts that provide multiple body-mind benefits.

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