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**USED** Bender Ball - The Bender Method for a Strong Healthy Back DVD **USED**
Bender Ball - The Bender Method for a Strong Healthy Back DVD
 
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Description
 


Instructor's name: Leslee Bender

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Bender Ball (or small inflatable ball)

Total Running Time: 30 Minutes

Release Date: 2012

Region: 0 (Worldwide)
If you have tension in your upper or lower back, you'll love this workout! Leslee has designed very specific exercises that release the tension and tightness, and strengthen your back muscles at the same time.

Leslee Bender, B.A, ACSM, NASM, AFAA, ACE, is the creator of the Bender Method of Training and has over 25 years of experience in the fitness industry. Leslee was a 2010 finalist for IDEA Instructor of the Year. She has produced over 30 fitness DVDs and has presented internationally in over 20 countries. Leslee currently works with professional water-skiers in Orlando, FL as a functional training specialist.


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