Livingroom Yoga Relax and Detox DVD Eva Barash

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Description

Video Clip

Instructor's name: Eva Barash

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 75 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Harness the power of yoga and nutrition to improve your health

Living Room Yoga moves into the kitchen with Relax & Detox, a rejuvenating yoga class, followed by a fun kitchen detox workshop with renowned nutritionist Lisa Cohn.

Exercise and nutrition work hand in hand to achieve vitality and health. Eva's yoga workout will gently increase circulation in the muscles, organs and joints, aiding in the physical release of toxins, while Lisa shares nutrition tips to help stimulate and flush your digestive system. This DVD will help you understand how detoxifying your body and mind can be a wonderful, restful, healthy and refreshing process.

Bonus Features:
Interview with Lisa Cohn
Foods to help relax and detox your body
Quick nutritional tips with Lisa Cohn

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