Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Band
Total Running Time: Varies
Release Date: 2002
Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training® technique, a combination of low-impact cardio and light resistance moves that gets you into the optimal fat-burning zone—and keeps you there longer.
With Slim in 6, the fat melts away as you tone lean muscle without bulking up. So you can get incredible body-shaping results, fast!
What you get with Slim in 6:
5 Easy-to-Follow Workouts
Start It Up! Start melting fat and slimming down with this 30-minute, moderate-intensity workout.
Ramp It Up! Turn up the calorie burn with moves that target your hips, thighs, and abs in about 45 minutes a day.
Burn It Up! Reveal your new slim, toned body with Debbie's advanced workout that takes less than an hour.
Slim & 6-Pack This 10-minute workout targets ab flab for a tight, toned midsection and strong core.
Slim & Limber Stretch out your muscles to keep your body lean, flexible, and feeling good all over.