Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball & Hand Weights

Total Running Time: 72 Minutes

Release Date: 2003

Region: 1 (USA & Canada)

25 Minute Workout - Now you don't have to skip a workout and slow down your results with this time sensitive workout for when you're short on time. This will hit all of your major muscle groups and help to work your muscles and build your strength. Gunner explains proper form and keeps you motivated throughout the workout

Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Gunner delivers an intensive workout that will challenge your entire body. Tighten your abs, firm your arms, strengthen your legs - all in a 45 minute session.

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