Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell or Hand weight

Workout Level 1

Warm-up: 4 minutes

Workout: 21 minutes (cardio-toning intervals)

Cool-down: 3 minutes

Total Workout Time: 28 minutes

Workout Level 2

Warm-up: 3 minutes

Workout: 21.5 minutes (cardio-toning intervals)

Cool-down: 4 minutes

Total Workout Time: 28.5 minutes

Release Date: 2010

Region: 1 (USA & Canada)

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-it with Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian’s program and you will see a lean, shredded body.

LEVEL 1: Heat up the body with dynamic stretches and cardio moves, then sculpt lean muscle and shred mega fat with arm presses and explosive dead lift rows. Finish with muscle-soothing cooldown.

LEVEL 2: Elevate your heart rate with a vital warm-up then kick things into high gear with jumping presses and lunges that will engage the core and fire up muscles. Finally, calm your mind and rest your body with a critical cooldown.

Extra! Kettlebell Tutorial