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Raq Fit with Samira Shuruk DVD - Belly and Bollywood Dance Fitness Fusion
Raq Fit with Samira Shuruk DVD - Belly and Bollywood Dance Fitness Fusion
 
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Description Video Clip
 
Instructor's name: Samira Shuruk

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes
Warm-up: 5 minutes
Workout: 33 minutes
24 minutes (cardio)
2 minutes (cool-down)
7 minutes (toning)
Cool-down: 4 minutes (stretch)
Total Workout Time: 42 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Introduction
Play All
Chapters
  • Warm-up
  • Belly Dance One
  • Bollywood Dance One
  • Belly Dance Two
  • Bollywood Dance Two
  • Cool-down
  • Abdominals
  • Stretch
  • Technique
  • Premixes
  • Technique Section
  • Samira's Belly Dance

Simple steps and energizing music make the workout easy to follow and motivating. Effective moves that work legs, glutes, abs, core and upper body help you get the results you want, while accommodations for low impact make it friendly for a variety of fitness levels.

RaqFit combines toning moves with the exotic moves of belly dance and Bollywood and brings fitness to a whole new level.
Developed and taught by Samira Shuruk – over 20 years teaching fitness and movement and full time belly dance and Bollywood performer.

This DVD features a warm up followed by 4 cardio choreography, which alternate between belly dance and Bollywood. At the end there is an ab section followed by gentle stretching. Super “pre-mixes” are available right from the main menu.

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