Award Winning Postpartum Ab Rehab Program: 3 Progressive Workouts in 1 DVD Special Rehab track for Diastasis Recti Ideal Recovery Program for C-section Moms Fitness Band Included The “Bounce Back Fast! Post Natal Core Conditioning” DVD presents a series of progressive specialized postpartum workouts that you’ll find no where else which rebuild the abdominal wall from the inside out, rehab diastasis recti (abdominal separation), develop core strength and stability, and improve posture. These amazingly effective exercises flatten and tone your tummy so you can get back into your pre-pregnancy clothes and looking your best – fast! Because the workouts are each about 30 minutes, you can easily fit in a workout while your baby is napping. Each workout uses a resistance band (a $6.95 value included) which allows you to adjust the exercises to your fitness level and gradually increase the intensity as you get stronger, so you progress more quickly in a shorter amount of time. The exercises, demonstrated by actual postpartum moms, are easy-to-follow as Helene guides you with clear, precise cuing on proper form, so you do them right and get the most out of each workout. Thousands of new moms have transformed their bodies with the BeFit-Mom method - you can too!