Welcome to the Stamina 50 Reps Series! You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

THE SET INCLUDES:

Glutes (53 Minutes): burn out your butt with all your favorite mat exercises, intensified with a hand weight.

Inner Thighs (41 Minutes): create long, lean thighs with the extra resistance of a hand weight.

Outer Thighs (47 Minutes): get rid of those saddle bags using a weight to up the burn.

Obliques (42 Minutes): no extra equipment needed, this one will whittle your waist and streamline your muffin top!

Upper Body (54 Minutes): work every muscle in your upper body using light weights and sliding discs.

Barre (46 Minutes): predominantly lower body focused you will chisel tight thighs using a pilates ring.

Standing Abs (40 Minutes): twist your way to a tight tummy using a broomstick and some innovative standing abs moves.

Squats & Lunges (46 Minutes): A killer lower body workout with lots of angle changes to hit all those trouble spots.

Weighted Lower (60 Minutes): this one will blast fat and build lean muscle using a variety of weights and elevation.

Weighted Upper (44 Minutes): burn out your arms, shoulder, back and chest with light and heavier weights.

About the Instructor:

Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 650 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go workout together! xxx Linda