Chair Dancing Simply Stretch DVD

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Product Code: 122

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Description

Video Clip

Instructor's name: Jodi Stolove

Type of Workout: Stretch

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 38 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Enter a tranquil setting & experience gentle stretching & focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused with revitalized energy and mental clarity. This program increases mobility, loosens & limbers stiff joints, stimulates circulation, aligns & improves posture, and develops balance and coordination.

20 MINUTE STRETCH: 10 segments focus on specific muscle groups including: releasing tension in your neck and shoulders, engaging your core muscles and relaxing your lower back, and promoting flexibility in your legs, hips, calves, and feet.

20 MINUTE GUIDED & QUIET RELAXATION: Soothing and affirming words encourage relaxation and stress reduction. As you listen to peaceful music, enjoy comfortable rest or float off to sleep.

Gain a renewed sense of well-being while letting go of aches, pains and fatigue.

Additional Information: Filmed in HD, SDH (Subtitled for deaf and hard of hearing), Subtitled in Spanish

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 1 Write a review.

2 of 2 people found the following review helpful:

Good gentle option	February 12, 2015
Reviewer: Laura S. from Rockville, MD

This stretch lasts about 20 minutes and is done in voice over. The stretches start at the top of the body and, in general, work their way down. The voice over is pretty well cued to the movements on the screen and I had no problem following it. To me, the stretch seemed flowing and positions were not held for long periods. Instead, muscles were stretched multiple times at various angles. At the end, my whole body felt gently stretched out and good.

In the guided meditation, you are encouraged to be in whatever position is comfortable to you. The meditation is also done in voice over and is in basic English - rather than what I would call "meditation-ese". It is very calming and relaxing and lasts about 15 minutes.

For those who are into yoga and stretching big time, this DVD is probably less intense than what they are looking for. For people who want something gentler and/or who don't like getting on the floor, this DVD is a good option.

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