Type of Workout: Aerobics (High Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 136 Minutes

Cardio Breakdown: 47 minutes (instructional)

Workout (front-facing): 43 minutes (cardio)

Workout (back-facing): 38 minutes (cardio)

Release Date: 2013

Region: 0 (Worldwide)

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.

Advancing on the dances that you learned in my first dance DVD, this workout adds more complicated choreography and dance sequences to follow as you progress in your ability and skill level. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with either the mat DVD or the Perfect Design Series depending on your ability. The goal of these DVDs is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is customized by body type and gives you the most personalized workout available.

Love, Tracy