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Trudie Styler's Core Strength Pilates DVD
Trudie Styler's Core Strength Pilates DVD
 
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Product Code: 160-B
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Description Video Clip
 
Instructor's name: James D'Silva

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2009

Region: 0 (Worldwide)

The solution to maintaining strength & energy.

For Trudie Styler, actress producer, environmental activist and wife of rock star Sting, Pilates has been the perfect solution to maintaining strength and vitality. Join her in this energizing Pilates workout that helps keep her in top shape.

Core Strength Pilates offers a subtle yet dynamic flow, giving it a unique edge rarely found in a mat workout. This collaborative effort between Trudie Styler and fitness guru James D'Silva is a complete head-to-toe workout, yet its every-changing nature offers a natural, rhythmic feel while challenging your entire body.

Bonus Features:

Personal interviews with Trudie Styler, Sting and James D'Silva

Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there

The making of Sting's album, 'If On A Winter's Night.


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
4 of 5 Kind of a Pilates Floor Dance July 24, 2014
Reviewer: T from Tarpon Springs, FL United States  
This is a unique workout. All the moves sort of flow into the next in a fusion of movements. There is the assumption that you can move easily, quickly, and are flexible. I didn't see a lot of traditional pilates but there are plenty of toning moves tucked in. It's a beautiful serene workout that will make you feel lengthened. I wish there were more options to break it into shorter workouts.

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