In Burn Fat Fast: Cardio Dance & Sculpt, Denise Austin fine-tunes your body into a fat burning machine! This high-energy workout features calorie-burning exercises to slim, tone and stretch the entire body, using the most effective exercise tool of all: FUN!

Cardio - Mamo your metabolism into gear with this 20 minute fun, fat burning dance workout. The cardio house party blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear

Strength - Sculpt your muscles at a heart pumping tempo with this 20 minute strengthening workout. This segment utilizes hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks

Stretch - Complete your total body training with an essential 5 minute warm up to prepare your body to workout out, as well as a 5 minute cool down designed to improve flexibility and posture by lengthening and stretching your entire body.