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URX-MT Urban Rebounding Extreme Cardio Metabolic Circuit DVD - Greg Sims
Urban Rebounding Extreme Cardio Metabolic Circuit DVD
 
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Description Video Clip
 

Instructor's name: Greg Sims

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Rebounder, Very Light Hand Weights

Total Running Time: 50 Minutes
Workout: 45 minutes (cardio-toning intervals)
Cool-down: 4 minutes (stretch)
Total Workout Time: 49 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
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A powerhouse Extreme Urban Rebounding Workout that uses interesting cardio patterns with yoga circuits and strength intervals. The combination of cardio rebounding, strength with the malleable sandweights, and your own body weight, and balance and flexibility work taps into the body’s metabolic system resulting in a long lean body.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 non-stop action June 11, 2022
Reviewer: Susan from Texas  
I was a sweaty mess by the end of this workout. It is fact-paced - sometimes too quick as I found myself many times scrambling to catch up. I thought it was a bit odd he seems to jump off without warning to grab the weights, leaving his fellow bounders to  scramble for theirs.....better to start the workout holding the weights. Not sure what weights they used but 3lbs worked great for me. Make sure to remember where you set them down as you will need to quickly grab them again later. I recommend this rebounder workout,  time flew by and the moves feel fresh - I love the ABS hip thruster move going around in circles on the rebounder, outstanding!  4.5 stars

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