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**USED** PowerFit 5 DVD set (NO Band or meal plan) - Stephanie Huckabee **USED**
PowerFit 5 DVD set (NO Band or meal plan) - Stephanie Huckabee
 
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Description Video Clip
 

Instructor's name: Stephanie Huckabee

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Resistance Band (NOT Included)

Total Running Time: 100 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Breakdown:
Program 1: Legs & Shoulders
Warm-up: 4.5 minutes (cardio & stretch)
Workout: 12.5 minutes
Cool-down: 2.5 minutes (stretch)
Total Workout Time: 19.5 minutes
Program 2: Cardio
Warm-up: 3 minutes (cardio & stretch)
Workout: 16 minutes (cardio with abs)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 20.5 minutes
Program 3: Chest, Triceps and Butt
Warm-up: 2,5 minutes (cardio & toning)
Workout: 15.5 minutes (toning)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 19.5 minutes
Program 4: Back, Biceps & Thighs
Warm-up: 3 minutes (cardio & stretch)
Workout: 15 minutes (toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 20 minutes
Program 5: Core Fusion
Warm-up: 2.5 minutes (cardio & stretch)
Workout: 13.5 minutes (toning)
Cool-down: 5 minutes (stretch)
Total Workout Time: 21 minutes

Not just fit--PowerFit! Stephanie Huckabee's total body workout program lets you target specific areas for maximum toning. The five-DVD set presents a series of static and dynamic moves, incorporating cardio, core, and resistance training. The included resistance bands help you improve your strength and endurance with every workout. From Stephanie Huckabee's PowerFit.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.
  • DVDs: 20-minute legs and shoulders workout, 20-minute cardio workout, 20-minute chest, triceps, and butt workout, 20-minute back, biceps, and thighs workout, 20-minute core fusion workout
  • Total run time for DVDs is approximately 100 minutes

About Stephanie Huckabee
Stephanie Huckabee is your average American mom — juggling a family and a career. She believes that by nurturing ourselves, we can better serve others who are depending on us each day. She also believes that we should live boldly, utilizing the talents and gifts that God has given us.

Stephanie understands that though living healthy often appears at the top of the wish list for many women, making this a reality can be a serious challenge. Stephanie offers women real solutions, taking into account the real-life demands and challenges she, too, faces daily.

Blessed with a supportive husband and two wonderful children, they remind Stephanie what really matters on a routine basis. She’s also learned to keep a sense of humor about motherhood. She isn’t hard on herself when the kitchen looks like a war zone, the kids’ clothes aren’t ironed, and she has no idea what she’s preparing for supper.

Stephanie is certified by AFAA for Personal Training, Group Instructor Training, and Internet Training.



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