Instructor's name: LaReine Chabut
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning) Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step, Ankle weights
Total Running Time: 45 Minutes
Warm-up:
6.5 minutes
Workout:
37 minutes
12
minutes (cardio-toning)
25
minutes (toning)
Cool-down:
3.5 minutes
Total Workout
Time: 46.5 minutes Release Date: 2012 (originally released on VHS in 1988)
Region: 0 (Worldwide)
Chapters:
Full Workout
Warm Up
Short Box
Aerobics
Tall Box
Toning
Abdominals
Legs Superset
Stretch
Abs, Hips, and thighs is a total body aerobic workout
with weights designed by founder of the Firm Anna Benson. LaReine Chabut
instructs and leads this short but effective workout for the hard to tone areas
of the lower body. This 2 in 1 aerobic weight training has the ideal mix
of aerobics to burn fat and weights to shape muscle mass.
The warm up/stretch (6 minutes) is followed by cardio (8 minutes) on the short
box. Weights with leg presses (4 minutes) are on the tall box to shape
the lower body. An abdominal routine (9 minutes), additional hip/thigh
floor work (15 minutes) and stretch (5 minutes) exercises complete this workout
out.
| 
Very tricky choriography 
Too awkward