Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Group Kick will kick your cardio conditioning over the top with more work rounds vs recovery rounds. Plus, this release is packed with a whole bag of defensive moves - such as bobs, weaves, dodges, knife blocks, mid blocks and low blocks - to keep you fighting fit.
See the picture of the back of the box for song list - contains artists like Pink Floyd, Faith Kill, Kiss, Madonna