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Feeling Pretty Remarkable The Low Back Program Phases 3 & 4
Feeling Pretty Remarkable The Low Back Program Phases 3 & 4
 
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Description Video Clip
 

Instructor's name: Dr. Jardine & Chris Nentarz

Type of Workout: Stretching & Strengthening

Fitness Level: All

Equipment Needed: Chair, Towel, DVD Case or Small Book

Total Running Time: 72 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Phase 3 - Intermediate

  • Learn the Phase - 19 Minutes
    • Breathing
    • Bracing
    • Limber
    • Load
    • Lengthen
    • Play All
  • Do the Phase - 20 Minutes
Phase 4 - Advanced
  • Learn the Phase - 13 Minutes
    • Limber
    • Load
    • Lengthen
  • Play All
  • Do the Phase - 22 Minutes

Phase 3 and 4 are the Intermediate and Advanced sections of FPR The Low Back Program. If you have successfully completed Phase 1 and 2 of the program or if you are moderately to highly active, the Phase 3 and 4 DVD will further strengthen the muscles that support your back and keep your core strong. This program was created by doctors, tested in clinic and is coached by health care professionals to empower patients to take control of their low back pain. Now this innovative program is available to the public so you too can follow along and strengthen the muscles that support your back. Phase 3 and Phase 4 Highlights: Designed to reduce pain 6 week program Improve strength No special equipment Professionally coached Developed by doctors Easy to perform Low-impact 20 minutes/day 5 days/week Follow the program and you will get stronger with each day that passes. The Low Back Program can help you gain the strength you need to enjoy all the activities that life has to offer. It is recommended that you have completed phase 1 & 2 or that you engage in moderate to high levels of physical activity on a regular basis before starting Phase 3 & 4.

Phase 3 & 4 also includes 20 different exercises to progressively strengthen your core and protect your spine.

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