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Spinervals Competition Series 45.0 Showdown at the Coyote Corral
Spinervals Competition Series 45.0 Showdown at the Coyote Corral
 
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Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Stationary Bike

Total Running Time: 4 Hours

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Disc 1
Understanding Workout Zones
Start Workout
  • Using the Dashboard
  • Warm Up 3 X :30
  • 45:00 Steady State
  • 3 X 15:00 1:00 Rest
  • Music Off
Coach's Notes
Meet the Athletes
About Spinervals
Spinner Set Up and Safety
Riding the Spinner

Disc 2
3 X 15:00 Higher Intensity
5 X 8:00 2:00 Rest
8 X 2:00 :30 Rest
3 X :20/:10 Sprint
Cool Down
Credits
Music Off

Spend time on the saddle with this 4-hour training session to build your aerobic endurance!


Raise your tolerance to long distance cycling and build your endurance with Spinervals, Volume 45 - Showdown at the Coyote Corral, video taped in Tucson, Arizona!


Join Coach Troy and a cast of focused athletes as he takes you through a series of aerobic endurance interval sets designed to enhance your fat burning capabilities, enabling you to ride longer distances at higher speeds! Performing this workout as your weekly long ride is ideal for any cyclist preparing for an epic cycling event!


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