The first video program of its kind of expectant mothers. Three 10 minute micro workouts will help you maintain your pregnancy fitness level while preparing for delivery. The first segment involves toning your legs and hips while using a chair for added balance. Your second workout will concentrate on your upper body and posture by using 2 fluid filled bottles for resistance. For your third segment, you will need a pillow to work your abdominals while concentrating on breathing to prepare for labor, delivery and fast recovery.